Yoga Classes
Our yoga classes, led by experienced instructors, aim to improve flexibility and reduce stress. We offer styles for all levels, promoting strength, balance, and inner peace. Join us to experience the benefits of yoga in a supportive environment.
Timetable
| Day | Time | Class |
|---|---|---|
| Monday | 10:00 - 11:00 | Beginner Yoga |
| Tuesday | 18:00 - 19:00 | Intermediate Yoga |
| Wednesday | 10:00 - 11:00 | Advanced Yoga |
| Sunday | 10:00 - 11:00 | Intermediate Yoga |
Nutritional Advice
Our nutritional advice service is designed to help you eat healthier and feel better. Our experienced nutritionists will work with you to create a personalized nutrition plan based on your health goals and dietary needs. Whether you're looking to lose weight, manage a health condition, or simply improve your eating habits, our team can provide the guidance and support you need. We believe in a balanced, sustainable approach to nutrition, and we'll help you make positive changes that you can maintain in the long term.
Contact Us for Nutritional Advice
Mental Health Support
Our mental health support services are designed to provide a safe, supportive environment for individuals seeking help. We understand that mental health is just as important as physical health, and our team of experienced professionals is here to help you navigate your journey. We offer a range of services, including individual counseling, group therapy, stress management workshops, and mindfulness training. Whether you're dealing with stress, anxiety, depression, or just need someone to talk to, we're here to support you. Remember, it's okay to ask for help.
Contact Us for Mental Health Support
Wellness Programs
Our wellness programs are designed to promote overall health and wellbeing. We offer a variety of programs that focus on different aspects of wellness, including physical fitness, nutrition, stress management, and mental health. Our programs are led by experienced professionals and are tailored to meet the needs of individuals at all levels of health and fitness. Whether you're looking to get in shape, eat healthier, manage stress, or improve your mental health, our wellness programs can help you achieve your goals and live a healthier, happier life.
Join Our Wellness Program